Preparation before surgery and structured rehabilitation after it, for abdominal, pelvic, and breast procedures.
Going into surgery prepared changes what recovery looks like. Preparation work covers the movement, breathing, and pelvic floor mechanics you will rely on afterward, plus practical planning for the first weeks: how to get in and out of bed, what to expect, and what to watch for.
After surgery, care progresses through scar mobility, swelling and congestion management, core and pelvic floor coordination, and a graded return to lifting, exercise, and daily activity. Timelines are individual and always work alongside your surgeon's clearance.